| | | Let your garden bloom! Find passion flower seeds and more here! | myLot Discussions on passion flower seeds| Flower Beds Done | | This shot shows a couple of my flower beds. I did a lot of work all weekend with the mulching etc. In the background are 4 Astillibes and the pole area is my Clematis. In the foreground I have DayLilies, seedums, and beebalm. I also have Asiatic Lilies & Lily of the Valleys in both areas. The mulch holds mpoisture in so I do not have to water so often. Do you use mulch at all in your gardens be they flowers or veggies? What type do you use?
[b]HAPPY POSTINGS FROM GRANDPA BOB!!~[/b] | |
| | Herbs That Soothe The Nervous System | | While flipping through my newsletter from my old herbalist's store, I found something of interest that I wanted to share.Poor endocrine (gland), cardiac(heart), and neural (nerves) health results when either the sympathetic or parasympathetic branches of the nervous system become imbalanced. Tonic herbs can restore and maintain balance among all the factors involved between neural impulses, endocrine function, and tissue response to neural and hormonal signals.Valerian Root is known as a mild sedative useful for helping insomnia. It can also function as a daytime relaxant that will improve concentration, reaction time and lift the mood. passion flower combines well with Valerian Root to aid with PMS, stress and relaxation.Gingko Bilboa positively affects all brain neurotransmitters and enhances brain bloodflow. People with sleep or stress disorders will find these herbs produce a deep relaxing effect without giving a hangover the next day.Has anyone else heard this?Do you know of any other herbs that can help with these problems, besides the ones I mentioned? | |
| | | T-Square any fans? | |
today I found a cd "Passion Flower" gift from a friend last month, wonder why I want to open it today.and yes, Very very nice smooth jazz music!I try for an hour do search for their site info, only found Japan lang website,
any FANS around here? I want to know them more (in English):) | |
| | HOW TO SLEEP SUCCESSFUL? | | Although it may seem hopeless at 3am when you know you will have to get up in a few hours for school or work, there is a way out of sleepless nights which will get you off to dreamland in no time.The E word
Exercise! Exercise is a natural releaser of tension. Aim for at least 30 minutes a day - take a brisk walk before or after dinner every evening to help your entire body function at its best. Yoga, Tai Chi or relaxation exercises are also known to have proven sleep boosting effects.Food Facts
A good night’s sleep starts first thing in the morning. What you eat at this time can have quite a profound effect on how well you sleep. If you don’t have breakfast, you are more likely to eat later in the evening – this in turn will raise your blood sugar levels which in turn wakes your brain up. Try starting your day with a good breakfast such as Healtheries Bircher Muesli or wholegrain toast and egg.Light out!
No bedtime routine? Good quantities of a brain chemical called melatonin are essential for a great sleep. Melatonin is only developed in response to darkness, so having the house lights full on and the TV and Stereo blaring are not going to help your trip to... | |
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