| | | Let your garden bloom! Find alfalfa seeds and more here! | myLot Discussions on alfalfa seeds| Fibromyalia | | I have read that chronic widespread mascular pain with no obvious cause is fibromylgia. It is relatively common disorder associated with pain and tenderness in muscles, ligaments and joints. People suffering from fibromylgia describe the pain as a deep throbing, shooting and stabing often with a burning sensation.Do you feel something like this any time. I will give you some tips to control:
1 Take flax seed and its oil as flax seeds contain the essential fatty acid omega-3 alphalinolenic acid. that may help relieve the inflammation of fibromylgia.
2 Take alfalfa seeds, which are ideal for pain relief.
3 Eat a high fibre diet
4 Avoid processed food and pre processed and packaged snacks
5 Avoid caffeine, alcohal and sugar as these substances contribute to fatigue.
6 Drink plenty of water | |
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